SOYA PARATHA RECIPE


Paratha is very favorite for all Indians. There are lots of variations in paratha. Today I have prepared soya paratha for breakfast. This dish is not only healthy but tasty also. Try this at home.

INGREDIENT FOR PARATHA

Soy granules boiled – 1 large cup
Ginger paste - 2 tsp
Red chili powder – 1 tsp
Tomato sauce – 2 tbsp
Garam masala powder – ½ tsp
White sesame – 1 tbsp
Fenugreek seeds – 3 or 4
Fennel seed – 6/7
Cumin seeds 1 tsp
Black cumin seeds - ½ tsp
Ajwain ( carom seeds) – 1 tsp
Wheat flour – 1 large cup
All purpose flour – 1 large cup
Chatu ( chickpea flour) – ½ cup
Oil for toast paratha
Salt to taste

INGREDIENT FOR PEANUT DIP

Peanut – ½ cup
Poppy seeds - 1 tbsp
Green chili -2
Salt to taste

PROCESS FOR PARATHA

Heat oil in a pan, add ginger paste and chili powder, cook for few seconds
Add soya granules and salt, stir well to make the mixture dry
Add tomato sauce and garam masala powder, you can add chopped coriender leaves if you like, keep aside
Mix wheat , all purpose flour and chatu, add fenugreek ,fennel seeds, cumin, black cumin seeds, sesame seeds and ajwan
Add warm water and knead a fine dough , you can add oil inside the dough
Divide the dough in to 8 equal balls
Roll out and add soy granules mixture 1 tbsp full in the middle of the balls
Shape them again like balls by your palm, you can spread oil on your palm
Roll out and toast each paratha, add ½ tbsp oil while toast each of them

PROCESS FOR PEANUT DIP

Make a fine paste of peanut, chili and poppy seeds
Add water and salt
In a pan boil the paste
It will be medium thick

soya paratha recipe

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Posted by Tapashi Dey
Food Writer & Blogger
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