Cauliflower provides good source of dietary fiber to enhance your digestive power. Besides, it offers a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus as well as Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese etc.


Medium size cauliflower 1 boil
Spinach boil and make a paste 3 tbsp
Tomato puree ½ cup
Green chilli paste ½ tbsp
Ginger paste 2 tbsp
Kasoori mathe (dried fenugreek seeds) 1 tsp
Coriander seeds 4 tbsp
Mustard seeds ½ tbsp
Aniseeds ½ tbsp
Fenugreek seeds 4/5
Black pepper ½ tbsp
Roast and grind together
Refine oil 2 tbsp
Salt to taste


Heat oil, add Ginger paste, sauté for 2 minutes
Add Green chilli paste and Spinach paste ,Tomato puree and salt
Add roasted masala and Kasoori mathe
Rub salt over the cauliflower
Coat cauliflower with the gravy and keep at microwaves oven for 10 minutes in grill mood


Posted by Tapashi Dey
Food Writer & Blogger
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