Keep a healthy figure - Some exclusive tips


In order to keep a healthy figure, the following foods should be included in your daily diet lists.

150 grams of chicken (or turkey) breast
150 grams lean cheese having low fat
beans mixed with olive oil, green salad
200 grams of oily fish - having omega 3 fatty acids, tuna, anchovies, salmon
tomato salad, olives and egg yolk
protein shake (milk and eggs) 40grams with milk - contains slowly degradable, superior quality protein.

Keep a healthy figure - Some exclusive tips

How to loose your weight for making your body slim :→
Salad containing little fat cheese (150g), cucumbers and tomatoes
carrots, broccoli and steamed cauliflower flavored with a few drops of olive oil
150grams of hake fillet prepared and seasoned with a little drops of lemon juice
150grams of turkey breast baked on the grill
Lettuce
Besides, keep away from fat, sugar and salt for dinner as well as particular foods like eggs, mushrooms, some types of shellfish that can provide adverse effect on your stomach if you intake in the evening.

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Posted by Tapashi Dey
Food Writer & Blogger
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